Join our mission to End Veteran Suicides

Dave Snell

Dave Snell Profile Photo

Veteran | Survivor

I attempted suicide while in the service and some would say I was on a continuous suicide attempt during my deployments. I existed with mental health issues for many years and 5 years ago I decided to do something about it.
Losing a lot of weight, getting fit again (ended up finally finishing a 30 year goal of running the Marine Corps Marathon), working with a phenomenal therapist I came up with my 4 M's methodology - Movement, Mind, Meditation, and Meaning to help keep me focused on mental fitness vice illness.

The Four M Methodology Created to Cure Depression with Dave Snell - Mind Over Matter #52
Sept. 5, 2023

The Four M Methodology Created to Cure Depression with Dave Snell - Mind Over Matter #52

In this episode we had a retired naval officer explain the methodology he created to work through his depression, anxiety, and PTSD. We covered a variety of topics from drinking too much with NATO to solving our biggest issue...
Guest: Dave Snell